Welcome

 

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The Integrative Counseling Center offers solution-based problem solving skills to children, adolescents, young adults, parents, and families.

The goal of the Center is to teach mindfulness-based approaches that foster well-being.  

The mind-body skills toolbox taught includes active meditation, autogenic training, belly breathing, drawing, emotional freedom technique (EFT), gentle movement & yoga, imagery, journaling, and progressive muscle relaxation.