www.freepix4all.comThe Integrative Counseling Center teaches mindfulness-based stress reduction and mind-body medicine approaches to help support anxiety, depression, transition, and loss.

The mission of the Center is to educate children, adolescents, young adults and adults in new skill-sets and self-care approaches.

The Mindfulness based curriculum includes thought & emotion awareness, gentle movement techniques, diaphragmatic breathing exercises, and creative expression practices.